Yoga Classes
BALANCE AND BREATHE
Holly Walsh - Yoga Instructor, Meditation Teacher, Mindful Personal Trainer, Reiki Practitioner
Offering you 1-1s and group sessions both in person and online.
Connect to your breath, get to know your body and explore your mind through thoughtful yoga flows.
Try a Reiki treatment..
Reiki can help aid relaxation, assist in the body's natural healing processes and develop emotional, mental, and spiritual well-being.
It can be used to help with pain management, reduce stress and anxiety and decrease fatigue.
YOGA CLASSES
Classes Available: Group, 1-1, Zoom
I teach yoga with the aim of creating a space that is welcoming to all. Attending to individual needs, intertwining intentions to encourage you to strengthen and explore the mind as well as the body. Using different breath techniques (pranayama) keeps you present and grounded. You will breathe deeper, allowing a deep sense of calm and relaxation to flow through you. I keep a light hearted approach within classes, laughter and smiling is always welcome!
FEEDBACK
I always ask for feedback on my classes to make sure that everyones needs are accounted for. If you would like to feedback on one of my classes please email me and I can upload your review.
"Holly is a fantastic teacher!! Very enthusiastic and super friendly! Holly always adjusts to individuals needs, so nothing is too difficult. I have knee problems and it has helped massively. I enjoy every session! Highly recommend!"
Sarah Bunney
"I would recommend any class from Holly! She is such a good teacher, but I would recommend a 1 to 1 class with her above all. I’ve never before been so lost in my yoga flow; so relaxing and yet challenging!"
Ella Underhill
"I’ve been doing Holly’s vinyasa yoga classes for a few months now and love it. The routines are different each week so you don’t get bored. Holly gives clear, easy to follow instructions and the moves are challenging enough to get results but still calming too. A great way to get fitter and de-stress! Would thoroughly recommend."
Barbara Vanner
'Holly has a lovely, calming energy that immediately puts you at ease. I had some idea of reiki but wasn't too sure what to expect, Holly explained what might happen during the session. As soon as Holly started the reiki, I felt this incredible warm energy. I lost track of time, felt emotional at some points but always felt calm and safe. I left the session feeling balanced. In the next few days I felt an emotional block (that I hadn't been aware of) had shifted, I felt lighter, calmer and more positive. I would definitely recommend Holly - she has a wonderful energy!'
Susanna B
"Holly is a friendly, approachable yoga teacher. I've been attending her yoga classes since 2019 and haven't looked back. I love the varied intentions of the classes and the chance to take some time out, be on my mat and think about what those intentions mean to me. I have attended yoga classes for many years now, but I can still remember the moment in the first class I attended with Holly and how the mind body connection started to become clearer after just one class"
Louise Gascoine
"I joined Hollys Hatha power class shortly after moving up from beginners. It was a big step up and surprised my other yoga teacher to see me there! The first few weeks were a steep learning curve but Hollys friendly and encouraging manner helped me gain confidence. While the Hatha power classes are always demanding, Holly always recommends alternative poses and to not push too hard, respecting your individual needs. Her classes are filled with variety, energy and mindfulness. I always leave the class with a clear head and a renewed energy. I would recommend her classes online and when we're able to get back in the studio!"
Ben Steele
'The Reiki session with Holly was a powerful and beautiful experience. Holly explained clearly what was going to happen and explored my feelings and intention of what I hoped to gain from Reiki. Holly possesses a natural ability to put you at ease and I was able to relax into the situation very quickly. Her hands transmitted so much warmth like hot stones and produced waves of energy. I felt an acute sense of calm and physical rejuvenation afterwards. I have previously experienced Reiki before but Holly is an amazing, skilled practitioner who delivered Reiki at a very special level.
Recommend wholeheartedly!'
Lynn Fletcher
"I have attended Hollys yoga classes both in person and online for a while now and I can highly recommend to anyone, whether just starting out with yoga or more experienced. Her classes are varied and cater for all levels. I love that the classes often focus on an intention or link to a certain chakra through the physical poses and mindful breathing. Holly is always so warm, open and approachable as a person too. I look forward to resuming my practice again in person when we can! Thankyou Holly!"
Julie Dorey
